Counseling Process

My hope is to provide a safe and supportive environment for clients in which we can explore issues and seek out workable solutions. As each individual learns and grows in a unique way, I work to provide therapy techniques in ways that are effective and compatible with the client's style. I take time with clients to brainstorm a variety of ways in which to work on individual goals. I often encourage clients to think about how activities such as exercise, creativity, using self-help resources, journaling, support groups, or consultation with other health providers can compliment therapy.